Trophe Labs · est. 2026
We build training software grounded in evidence.
Trophe Labs is a small studio making tools for people who train and the coaches who guide them. One product right now — jita. — and the discipline to build more only when they earn the focus.
What we believe
Three principles decide what we ship.
They are not a tagline. Every feature is measured against them, and anything that fails all three does not ship.
- 01
Science-based
We rate the evidence behind every recommendation and say so plainly. If the research is thin, we tell you instead of dressing it up.
- 02
Personalized
No gendered defaults, no one-size template. The software adapts to your age, sex, sport, recovery, and the life around your training.
- 03
Holistic
Training is one input among many. We build for the whole picture — sleep, hydration, nutrition, recovery, and the mind, not just the next set.
Our first product
jita.
jita models recovery across 65 sub-muscles and adapts every workout to what you have actually trained. Built by a working personal trainer, for solo lifters and the trainers who coach them.
Founder
Pouya Amrollahi
Personal trainer and software engineer. He built jita out of the spreadsheet he kept for his own clients — tracking what each muscle could handle and when it was ready to train again.
Trophe Labs is the studio he started to do that work properly: evidence-led training software, built slowly and without shortcuts.
Contact
Get in touch.
Press, partnerships, or a note about the work — email is the best channel.